It’s been over a month for most of us now. Stuck at home with the fridge calling our name. But how do we avoid the #Quarantine15? Thrive is back with some suggestions including one from our own Eve Mayer:

“Fasting helps me feel like I have control over something in a world where control is sparse. My family and I eat during set meal times, enjoying our food together at the table and talking. We eat food we are excited about and look forward to. We eat until we are full.”

—Eve Mayer, author and consultant, Carrollton, TX

See more great tips in the full article on Thrive. How to Eat Healthy When Working From Home