Today's adventure brings us 8 books that can jumpstart your plant-based lifestyle. What you eat matters! When you eat matters too.

The most important part of the science behind Intermittent Fasting is to train your body to use fat as fuel, so when you eat you try to keep sugar and simple carbs to a minimum. It works just as well (or better) for those on a plant-based diet. While sitting at your desk working, you feel back in control of your weight loss journey and your diet choices. Try it and let us know what you think!

Read More: The 8 Most Helpful Books to Help You Get Started on Your Plant-Based Journey