One of our favorite sites, The Beet, is back again to interview Dr. Fung about specific things you can do to avoid gaining extra weight while you are staying at home.

1. Drink Tea, and lots of it! "I've been self-isolating and drinking lots of tea. The antioxidants in green tea may suppress the appetite, but it gives me something to 'do' instead of eating. I've replaced a bad habit with a harmless habit.”

We are all finding our way in this bizarre new world and keeping an eye on your physical and mental health is more important than ever.

Read More: Worried about gaining weight during coronavirus isolation?