Maria Emmerich, known as the Keto Cookbook Author, has helped many discover they can still enjoy many foods they love while on a #ketogentic diet. She shares plenty of free recipes and giveaways via her Facebook page and her website - MariaMindBodyHealth.com.

In our video, Maria tells us how she really feels about what she calls the SAD diet otherwise known as the "Standard American Diet." Also, Maria shares the first thing a beginner should eliminate from their diet as they start their keto journey.

Enjoy the video on our YouTube Channel and become a subscriber while you are there! Then discover the delicious recipes and tips Maria shares via her website, Facebook, Twitter and Instagram.