Look no further, Life in the Fasting Lane is here to help.

1. Travel salt; gotta give your electrolytes some love.

2. Reusable water bottle. Think about your body and the environment.

3. Pre-order Life in the Fasting Lane.

4. Tea

5. Coffee

6. Headphones to block out the haters

7. A dutch oven to make your own bone broth. You can thank us later.

8. The Complete Guide to Intermittent Fasting

9. This coffee mug.

10. The Obesity Code Cookbook, for when it’s time to break that fast!