Recently during a coaching session with Megan Ramos, co-founder of IDMProgram.com, she explained vertical movements can help facilitate weight loss because it helps drain the lymphatic system. Megan, who is one of the foremost authorities on fasting for weight loss and improved health, suggested using a small trampoline and said sitting and bouncing up and down on an exercise ball can also be effective.

We loved hearing this because it gives options for people of all fitness levels. We are all about saving money so here are inexpensive options to purchase online: