Fasting Lane

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Life in the Fasting Lane Favorite: Crack Slaw

Here at Life in the Fasting Lane, we have a favorite recipe we all love and that instantly became an easy, adored, go-to favorite.

What is it? It’s crack slaw.

What is crack slaw? It’s a bacon fat, ground beef, cabbage slaw with some Asian-infusion.

We love it because it’s quick, easy, and simple, yet so incredibly delicious. To say it's a crowd pleaser is an understatement. It also makes quite a big batch that’s fantastic for meal prep. We love it hot, cold, for breakfast, for lunch and for dinner. You can’t go wrong with this slaw. We know an 11-year-old who asks for Crack Slaw by name!

The recipe is from Cooking Keto with Kristie. You can buy the cookbook here or watch her make it on YouTube here.

Ingredients:

2 lbs ground beef

1 tablespoon bacon fat

4 cups cabbage shredded or cut into strips (s/o to our fave food processor)

2 tablespoons fresh, grated ginger

¼ c soy sauce

1 tablespoon sesame oil

1 tablespoon dried onion

½ teaspoon salt

1 teaspoon garlic powder

Optional:

Red pepper to taste

Sweetener of choice to taste

Follow Me:

  1. Chop or process cabbage into strips; set aside.

  2. Combine all ingredients but cabbage, beef and bacon fat into a bowl; set aside.

  3. Melt 1 tablespoon bacon fat in large pot; once melted add ground beef and cook until brown.

  4. Add in remaining ingredients to pot; mix and let simmer for a few minutes.

  5. Add in cabbage and mix well. Turn down heat, put on the lid and let cook until cabbage is tender to your liking.