No Surprise Here: Fasting health benefits backed by science

This week’s Fasting In The News comes from Times of India, where they explain the benefits of fasting:

• Promotes Blood Sugar Control by Reducing Insulin Resistance

• Promotes Better Health by Fighting Inflammation

• May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels

• May Boost Brain Function and Prevent Neurodegenerative Disorders

• Aids Weight Loss by Limiting Calorie Intake and Boosting Metabolism

• Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength

• Could Delay Aging and Extend Longevity

• May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

Read the full article here.