Eve and Bridgette chat with registered dietitian and nutritionist Summer Lamons about the role a nutrition professional can play in changing your health for the better and how fasting works hand in hand with smart eating decisions.
By day, Brenda is a health coach and educator for IDM. By night, she is a low carb cooking expert, weight lifter and motorcycle enthusiast. Brenda Zorn is a bold mix of adventure and dedication. She has 5 years invested in the ketogenic and fasting communities and has guided many to better health. She cured her own type 2 diabetes with a combination of a ketogenic diet and fasting (hbA1c 12 to 5 with a 100 lb loss).
Eve and Levi talk all things beef with Bart Simmons, rancher and owner of 2S Ranch and The Provision House. Learn about the myth of “Grass Fed” beef, why “Grass Finished” matters and the questions you should be asking to find the healthiest meat for your diet.
Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.