Megan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 5 of her 10 day fast.
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We love side dishes that are simple, savory and nutrient dense. In this one, here’s what you get: bacon fat, butter, fiber, folate, vitamins A, C and K plus amino acids.
Read MoreFasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.
Here are tips to get started fasting for weight-loss.
Read MoreBy day, Brenda is a health coach and educator for IDM. By night, she is a low carb cooking expert, weight lifter and motorcycle enthusiast. Brenda Zorn is a bold mix of adventure and dedication. She has 5 years invested in the ketogenic and fasting communities and has guided many to better health. She cured her own type 2 diabetes with a combination of a ketogenic diet and fasting (hbA1c 12 to 5 with a 100 lb loss).
Read MoreAmy Berger is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. Her talk at Low Carb Houston was a game changer for us.
She makes the case that Alzheimer’s is Type 3 diabetes and a metabolic disease. Watch her talk to find out why.
Read MoreEating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 4 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreThere may come a day when ketogenic diet therapies are utilized more widely, as first-line options alongside drugs and surgery, in the management of children and adults with epilepsy.
Read MoreValentine’s Day is all about love. And feasting. If you need a sexy little treat this Valentine’s Day, this recipe from Chef Ryan Turner is incredible. Make it for one, make it for three, but either way this recipe will bring you to your knees.
Read MoreEve and Levi talk all things beef with Bart Simmons, rancher and owner of 2S Ranch and The Provision House. Learn about the myth of “Grass Fed” beef, why “Grass Finished” matters and the questions you should be asking to find the healthiest meat for your diet.
Read MoreDo you have two decades of experience with low carbohydrate diets? No? Neither do we. This talk from Dr. Westman at Low Carb Houston touches on the science behind the low carbohydrate diet over the last twenty years. In addition to research, Dr. Westman has a clinical practice at Duke, combining clinical research and care regarding lifestyle treatments for obesity, diabetes, and tobacco dependence. He is also the author of Cholesterol Clarity and Keto Clarity.
Read MoreWe know that fasting does not get the credit it deserves in medical school, in the doctor’s office, or in the news media. But this recent study is progress, and concludes that fasting increases metabolic activity more than previously realized and may even impart anti-aging benefits.
Read MoreWe ❤️ zoodes, yes we do! We ❤️ zoodes, how ‘bout YOU? We love them for many reasons, they’re keto, they aren’t going to spike our blood sugar, they have a bit of crunch, and when covered in a cheesy pasta sauce they make us say mmmmmm. This spicy recipe also pairs beautifully with a nice red Zinfandel.
Read MoreMegan Ramos of IDMProgram.com coaches Eve Mayer of FastingLane.com on Day 3 of her 10 day fast.
This video originally appeared on the "The Obesity Code Network: Fasting Support with Megan Ramos & Dr. Jason Fung" Facebook Group.
Read MoreIt’s rich; it’s incredible; it’s keto. There are several ways to make this, but here is Fat Head Pizza, Fasting Lane style.
Read MoreBy: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.
Read MoreEve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.
Read MoreCurrently, the government nutritional guidelines (also called the Standard American Diet) push a low fat, high carbohydrate diet. We know that when these guidelines were introduced, the obesity and diabetes rates in in this country sky rocketed. This country is sicker than it’s ever been. Use the email hereto email Sonny Perdue, Secretary of the U.S. Department of Agriculture, to encourage USDA to consider appointing experts in evidence-based policy.
Read MoreWe’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!
Read MoreLike science? Have questions about atherosclerosis, LDL, or LDL-P? This 30 minute scientific talk from Ivor Cummins from Low Carb Houston 2018 about avoiding chronic disease (hint - it’s about insulin) is for you.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.
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