What Happens To Your Body During Fasting?
/Hours 4 - 72; what happens to your body during a fast?
Read MoreHours 4 - 72; what happens to your body during a fast?
Read MoreEve and Levi chat with Dr. Jason Fung, a leading expert on intermittent fasting and low carb eating.
Read MoreHaving a fit body will not solve all of your problems. It will improve your health and confidence and enable you to more directly deal with exactly what you want to accomplish in life. You deserve whatever your heart desires and there is no reason your can't start getting closer to your wonderfully imperfect life today!
Read MoreMost of the studies used to connect foods to chronic diseases are observational studies, not experimental ones. While these are far cheaper and easier to do, they can very rarely prove anything at all.
Read MoreIntroducing the Life in the Fasting Lane Podcast!
The team from Life in the Fasting Lane (Eve Mayer, Bridgette Hardy, and Levi Sauerbrei) introduce themselves and discuss why they each adopted fasting as a regular part of their journey to better health and hotness.
Read More“So I’m doing this intermittent fasting thing; don’t eat till noon, try to get my cardio in in the morning. It’s super exciting actor stuff”
Read MoreWe love to geek out over fasting, and there’s nothing we love more than a good scientific talk from Megan Ramos about Fasting.
Read MoreLevi describes what he did, and didn’t eat for a 24-hour fast.
Read MoreDr. Jason Fung discusses how fasting changes your hormones, enhances fat loss and why it doesn't lead to muscle loss.
Read MoreThe mainstream theory that LDL causes coronary heart disease has been maintained by misleading statistics, exclusion of unsuccessful trials and ignoring contradictory findings.
Read MoreHow an imperfect keto family shops for three.
Read MoreWe know that fat is good for you, and the establishment got it wrong when they pushed a low fat diet. This new study from the NIH is the kind of progress we need for support from the public, science and physicians.
Read MoreCatch Megan Ramos on episode 7 of the Diet Doctor podcast with Bret Scher. Megan discusses the fundamentals of fasting, treating insulin resistance, the work Dr. Fung and Megan are doing in the IDM Program and their newly published research
Read MoreIt’s a hot topic. What works for you? Do you count calories or not? Let us know in the comments.
Read MoreBeing a woman is interesting. It comes with a set of unique challenges but in the end, to me, women empowerment is about choice. Eating foods that make you feel poorly is a choice. Exercising or taking a nap is a choice. Fasting or feasting is a choice every single time.
Read MoreIf you’re going to a big banquet tonight and want to eat more, what do you do? Eat less; exercise more during the day of. We took advice we give to people to increase their appetite – exercise more and eat less, to obese people to help them lose weight.
Read MorePerfect Keto spent a year and a half of time perfecting these bars to create a satisfying snack that won’t kick you out of ketosis. They taste good, too!
Read MoreWe live in Texas. We love football. We are also keto and most gametime go to munchies are not keto friendly.
Read MoreOur posts may contain affiliate links. This helps us to produce quality content. If you buy something through one of those links you won't pay a penny more, but we may receive a small commission.
Life In The Fasting Lane offers resources, recipes, and information around intermittent and extended fasting.