How Not To Be a #Fasting #Keto #LowCarb Jerk on Thanksgiving!
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Five Rules to Not Being A Hot Jerk On Thanksgiving
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Keto Chow: Chris & Miriam Bair
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If you're livin' your best keto life, but want a shake option - Keto Chow is for you. They have sweet flavors, they have savory flavors, and they have electrolyte drops that we love. Buy their electrolyte drops here: https://amzn.to/2QRazHh
Read MoreFeasting Local: Valencian Paella
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No, it’s not low carb. Sometimes, we fast so we can feast and eat like locals.
Read MoreAlternaSweets: Low Carb & Keto Sauces
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Learn more about the brand that produces low sugar sauces.
Read MoreDay 3: Three Day Fast with Megan Ramos
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It's almost feasting time! It's day 3 of the fast and Eve and Megan talk about feelings, emotions, and how to know when to break a fast.
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Now Available: The Obesity Code Cookbook
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The Obesity Code Cookbook makes it even easier to follow Dr. Fung’s weight-loss advice. Buy it here: https://amzn.to/2tgAbUD
Read MoreVIDEO: Lies My Doctor Told Me with Dr. Ken Berry - Episode 34
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Eve and Bridgette are joined by low carb superstar and family medicine physician, Dr. Ken Berry. After following traditional medicine and the Standard American Diet, Dr. Berry was overweight and unhealthy. He now follows a ketogenic/carnivore diet and is on a mission to reverse type 2 diabetes and obesity.
Read MoreAldi’s Now-Famous Keto Bread
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Have you had it? Where did you find it? Tell us all about it. Here is one review.
Read MoreFrom Dr. Fung: Thoughts on The Plant Based Diet
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A plant based diet is not automatically a healthy diet. There are healthy plant based diets and there are horribly unhealthy plant based diets. So, the adjective ‘plant based’ to describe a diet is completely meaningless. It would be just as informative to base a diet on foods that have less than 4 syllables
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Anti-cancer properties of ketogenic diet reported in new study
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The anti-cancer effects of a ketogenic diet have been reported in a new study revealing further benefits of lowering high blood glucose levels.
US scientists say that a ketogenic diet, which is low in sugar and carbohydrate, could have a significant impact in restricting cancer growth.
Read MoreEve is Speaking at Low Carb Universe
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Are you a low carb fanatic and like to travel internationally? Come see Eve speak at Low Carb Universe in November at Low Carb Universe in Spain.
Use ‘Eve Mayer’ as your coupon code to receive 10% off your conference ticket.
Read MoreNew From Megan Ramos: Women & Fasting
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My advice for the ladies out there who are nervous to fast? Start out slowly. Cut out snacking. Try to eat your dinner an hour earlier if possible. And start cutting out the meals one by one as you feel comfortable.
Read MoreAn interview with Hanna and Bitte, founders of The Low Carb Universe - Episode 14
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Eve and Levi sit down for a chat with Hanna Boethius and Hanna Kempe Bjorkman, the founders of The Low Carb Universe to discuss their journeys to health and how LCHF has changed their lives.
Read MoreGetting Started on a True Ketogenic Lifestyle
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Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.
Read MoreBeef! Conversation with a Grass Fed/Grass Finished Rancher - Episode 8
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Eve and Levi talk all things beef with Bart Simmons, rancher and owner of 2S Ranch and The Provision House. Learn about the myth of “Grass Fed” beef, why “Grass Finished” matters and the questions you should be asking to find the healthiest meat for your diet.
Read MoreFasting Lane Favorite: Fat Head Pizza
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It’s rich; it’s incredible; it’s keto. There are several ways to make this, but here is Fat Head Pizza, Fasting Lane style.
Read MoreThe Salt Scam
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By: Dr. Jason Fung. The war on salt is unjustified. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions.
Read MoreFeasting Spectacular with Keto Chef Ryan Turner - Episode 6
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Eve and Bridgette chat with British chef Ryan Turner about how he came to focus on keto recipes and why cooking keto doesn’t have to be boring or repetitive. Chef Turner’s cookbook Boundless features recipes for any course or occasion and features some of our absolute favorite keto dishes.
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