How to: Start Fasting

How to: Start Fasting

Fasting is simple. It’s so incredibly simple that it’s not actually an activity, it’s the lack of an activity. The lack of eating. The absence of eating. The deficiency of calories (read: not deficiency of nutrients, hydration, or water). It’s so remarkably simple that it’s also overwhelming. We get it.

Here are tips to get started fasting for weight-loss.

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Getting Started on a True Ketogenic Lifestyle

Getting Started on a True Ketogenic Lifestyle

Eating a diet full of healthy fats and low in carbohydrates lowers blood sugar and insulin levels. It will also shift the body’s metabolism away from using carbohydrates as energy and towards fat and ketones. The concept of high fat diets is to regulate insulin levels, reducing insulin spikes, cravings, a rise in blood sugar, etc. But, what the media and mass public think a ketogenic diet is, is vastly different from reality.

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Homemade Chicken Broth

Homemade Chicken Broth

We’ve given you a recipe for homemade bone broth, and now it’s time for chicken. Bone broth has a very unique taste that not every one can get down with - TBH I prefer to drink chicken broth over bone, it gets alone better with my taste buds. Plus, there’s no need to buy the super processed chicken stock off the shelves for soups, recipes, etc. if you make it on your own. We can all eat less processed foods!

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I got Keto Flu. Spoiler: It Sucks.

I got Keto Flu. Spoiler: It Sucks.

Tired. Headaches. Insomnia. Waking up in the middle of the night with muscle cramps. Brain fog. Irregular heartbeat. In general, feeling pretty sh*tty.

These are all symptoms I was experiencing for a few weeks, not knowing they were all linked. I thought I was in some sort of funk, I was maybe exercising too much - pushing myself beyond my limits and my body was revolting.

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